COCKTAILS

Fall Favorites: Three Cocktails Perfect for Cool (or Not-So-Cool) Weather

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Pumpkin Spice Proof Syrup makes these refreshing cocktails taste like fall

a tall, fizzy Soda and Spice cocktail next to a bottle of Pumpkin Spice Proof Syrup and a jigger

Light on calories (all under 175!) and low in alcohol by volume, these three cocktails come together quickly and hit the spot on fall afternoons. 

Caribbean Tea Party

Ingredients

  • 2 oz Aged Rum (130 calories, 0g carbs)
  • ½ oz Pumpkin Spice Proof Syrup (35 calories, 9g carbs)
  • 1 oz (or to Taste) Black Tea (0 calories, 0g carbs)
  • ½ oz Orange Juice (7 calories, 2g carbs)
  • Orange Peel to Garnish

Steps

  1. Measure rum, Proof Syrup, tea, and juice into shaker; add ice and shake until well combined.
  2. Strain into ice-filled rocks glass.
  3. Garnish with orange peel.

 172 calories, 11g carbs

Chai Cup

Ingredients

  • 1¼ oz Gin (92 calories, 0g carbs)
  • ½ oz Pumpkin Spice Proof Syrup (35 calories, 9g carbs)
  • ¾ oz Pimm's No. 1 (35 calories, 1g carbs)
  • 1 oz Unsweetened Chai Tea (0 calories, 0g carbs)
  • ½ oz Lime Juice (8 calories, 3g carbs)
  • Club Soda to Top
  • Lime Wedge to Garnish

Steps

  1. Measure Proof Syrup, gin, Pimm's, chai tea, and lime juice into shaker; add ice and shake until well combined.
  2. Strain into ice-filled Collins glass and top with club soda.
  3. Garnish with lime wedge.

170 calories, 13g carbs

Soda & Spice

Ingredients

  • 2 oz Vodka (128 calories)
  • ½ oz (or to Taste) Pumpkin Spice Proof Syrup (35 calories, 9g carbs)
  • Club Soda to Top
  • Lemon or Lime Wedge to Garnish

Steps

  1. Measure Proof Syrup and vodka into shaker; add ice and shake until well combined.
  2. Strain into an ice-filled Collins glass and top with club soda.
  3. Garnish with citrus wedge.

163 calories, 9g carbs

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